What are some health benefits of Goat Cheese?

December 4, 2012 | Filed under: Goats | Posted by:

goat milk
Image by Navin75
With blood oranges, pistachio ice cream, and tarragon scented tapioca
NAHA, Chicago

Question by dj play a song for my lover: What are some health benefits of Goat Cheese?
Especially benefits for skin?
My grandmother used to say that eating goat cheese makes your skin flawless, as well as drinking goat milk.

Can you help? Leave your own answer in the comments!

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One Response to What are some health benefits of Goat Cheese?

  1. One ounce of this creamy choice contains 76 calories and 6 grams of fat (4 g saturated) and boasts 5 g of filling protein. It’s also a good source of copper, which keeps your immune system humming. Swap out mayo and smear goat cheese on a wrap or mix with chopped nuts and dried fruit for a filling toast topper.

    For more great diet tips from Self magazine, visit Self.com

    Self Magazine
    December 4, 2012 at 4:17 pm
    Reply

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