Has anyone ever lowered their cholesterol with natural foods? (not drugs) How did you do it?
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District Level
Stakeholders workshop on Legal Empowerment Projected held.
CHITRAL : A day long workshop for district level stakeholders on Legal Empowerment project was
held by Sarhad Rural Support program
(SRSP) funded by Open Society Foundation. Stakeholders from all line department
on district level participated in this workshop for counseling regarding
launching legal empowerment project. This is just like legislative session to
sought opinion of all stake holders of heads all government, semi government
department governing bodies, district bar association journalists and civil societies Rahmat Wali
shah team leader of SRSP briefed the
stakeholders regarding provision of free legal assistance to needy and
deserving people. He said that in past all projects were based on monopoly
basis but now it focus on public opinion and Legal empowerment project will
frame after gaining opening of head of all government departments. Ghulam
Hazrat advocate president district bas association Chitral said that district
bar association campaigned for launching
high court circuit court in Chitral as in past people were face to
travel to Swat or Peshawar high court causing for wastage of time and money. He
criticized elected representatives that they did nothing in this regard nor
they supported lawyers for establishment of high court branch at Chitral. Other
stake holders expressed their views regarding providing of free legal
assistance to needy and poor segment of Chitral and hailed efforts of SRSP. As
Para-legal will trained in this regard who will raised the issue in case of any
injustice or cruelty with helpless people. SRSP will detailed a panel of
lawyers providing them free legal assistance. Former district Nazim Maghriat
Shah, former MPA Chitral Maulana Abdul Rahman
hailed SRSP efforts who have registered 610 village organizations both
of male and female and trained them in different developmental sector like
Honey bee keeping, house hold enterprises, handicraft etc. A large number of
stake holders comprising on military, police, civil officers and head of line
department, Mangers of different banks, lawyers, paramedics, journalists,
social workers participated in workshop.
G.H. Farooqi C/O
Manager bank Islami Main branch Chitral phone No 0943-320737, 0943-316052,
0943-414418 , 03025989602, 03337069572,
03159698446, 03469002167
email:
gulhamad@gmail.com
Question by Mr Potatohead: Has anyone ever lowered their cholesterol with natural foods? (not drugs) How did you do it?
How do you raise HDL naturally?
What do you think? Answer below!
7 Responses to Has anyone ever lowered their cholesterol with natural foods? (not drugs) How did you do it?
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I ate oatmeal for breakfast every morning and increased my fiber intake (flax seed, dried apricots, blueberries, and prune juice) while limiting high saturated fat content foods. Begin increasing the fiber intake slowly though or you may be headed for a bathroom emergency. The dietician at the local hospital would be an excellent resource but there are good sources online as well. Try the American Heart Association first it may be a good start.
Julia Warhol
March 1, 2013 at 11:27 am
Yes,low fat , or no fat foods,foods,lots of fresh veggies and fruits oatmeal or Cheerios,whole wheat breads and pasta,canola oil or olive oil,light margarine,no deep fried anything Luckily I never like them anyway, also have never eaten much red meat
mine
March 1, 2013 at 11:49 am
Bee pollen has been shown to lower cholesterol and raise HDL. Just be sure you get fresh because if it’s not fresh it becomes rancid and looses potency. If you have trouble finding fresh bee pollen try beeroyalproducts.com they have the freshest available and keep it refrigerated to maintain freshness (one of the very few companies that do this). It’s like fifteen bucks for a 30 day supply and will also give you tons of energy.
Oh by the way my triglycerides were 697! Was within normal range at 30 day checkup. I also ate baked foods (mostly chicken) and steamed veggies.
nevergiveup!
March 1, 2013 at 12:26 pm
I was able to make moderate changed by adding salmon to my diet and cutting red meat. I also put walnuts on everything. But I have to say, even with all that, after a year or so my MD insisted on me going on a statin.
Middleman
March 1, 2013 at 12:31 pm
Hi,what you may want to try is a good natural supplement that may help you.Check out this site http://www.xtend-life.com,click on cholesterol.
adam p
March 1, 2013 at 1:01 pm
Yes, I took a multivitamin with a high antioxidant value. Write me and I will tell you where you can get some.
wasdadd
March 1, 2013 at 1:14 pm
Yes…actually natural oats, oatbread, high fiber helps a lot. Also red wine helps. My son-in-law had really high cholesterol and totally lowered it by changing some things in his diet.
And Oatmeal is amazing! Also garlic helps.
samantha
March 1, 2013 at 1:35 pm